3 Ways to Motivate Yourself to Work out More
Getting into shape is one of the most common goals people make for the new year, but it’s also one that’s most challenging to accomplish. Once you’re in a groove, it seems to be going well, but as soon as you skip a day, it feels like you’ve lost steam and won’t ever get it back. However, there are plenty of things you can do to help you get motivated to live a more active lifestyle in 2020.
In this article, we’ll discuss 3 ways to increase your motivation and make working out more fun and rewarding than ever!
1. Make it effortless
And we’re not talking about your workout! One of the biggest challenges people face when trying to get into better shape is finding it too challenging to get to the gym on a regular basis. But when it comes to habit-forming, experts say that in order to create lasting habits, you have to make the bad ones harder to do and the healthy ones easier to accomplish. If you wanted to make eating junk food harder, you might try eating with your non-dominant hand for example.
If you want to make working out in the morning a habit, try these tips to make it easier on yourself:
- Pack your work clothes and lunch the night before
- Set a timer on your coffee pot if you like to have a quick cup of joe beforehand
- Wear your gym clothes to bed
- Join a gym or fitness group that’s nearby
- Avoid studios with bad parking, frustrating traffic, or faulty facilities
Using these guidelines, you can make working out much more doable and eliminate some of the things that might frustrate you about the process of getting to the gym.
2. Make it fun
Just because working out is challenging doesn’t mean it can’t be fun! Working out can—and should be—an enjoyable experience. When you work out, your body releases endorphins which can perk up your mood, boost your immunity, and reduce stress, making it a great activity in and of itself. But sometimes going to the gym doesn’t sound so appealing so, therefore, you’re not as likely to continue doing it.
Finding a workout style you enjoy—and ways to make it more fun—is essential if you want to create long lasting fitness habits. Give climbing a try, join a CorePower yoga studio, sign up for dance classes, or try group fitness classes to see which ones you like best. Check out these other creative workout options to see which one looks most exciting to you:
- Salsa dancing
- Hip-hop classes
More of a homebody? That’s okay, too. There are plenty of fitness apps and videos you can use to work out in the comfort of your own home. Many require little to no equipment at all, so you don’t even have to worry about spending money on expensive accessories. The SworkIt fitness app curates daily workouts for you depending on your personal fitness goals.
If you like going to the gym, running, hiking, or speed-walking, but have a little trouble getting motivated to do these things, make them more enjoyable by listening to a GymRadio workout playlist, a podcast, or watch your favorite YouTube videos. Try to limit these activities to working out so that you can look forward to this each time you go for a run or hit the gym.
Another way to make it more fun is to reward yourself when you’ve met your goals. Maybe you buy yourself a new pair of sneakers once you’ve worked out for a month straight, or perhaps you plan a backpacking trip once you’ve hiked 100 miles. These healthy rewards will help make it all worth it—in addition to you looking and feeling your best!
3. Make it fashion
You’d be surprised how a little confidence can go a long way when working toward your fitness goals! A new outfit that’s both flattering and functional can be a great motivator to get you to the gym. These leggings and women’s clothing by Boody Eco Wear are comfortable and wearable for casual occasions and as activewear the same as Gearbunch with their realistic denim jeans leggings — what’s better than wearing leggings to the bar?!
Motivating yourself to work out more isn’t easy, but if you use these tips, you’ll be on the fast-track toward accomplishing your fitness goals!