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Weighted Blankey: What Parents Need to Know

Weighted blankets are healing and calming blankets filled with materials such as plastic pellets to make them have more weight than regular blankets. The calming effect of the blanket results from the weighted physical pressure. The principle of Deep Pressure Stimulation used here works to improve the level of relaxation of anyone who happens to sleep under a weighted blanket.

There are a variety of machine washable blankets in the market, all of which can be used by teens and young adults on a queen size-bed to calm them down. 

How is A Weighted Blanket Made?

The extra weight found in the blanket comes from materials used in making it. They are usually filled with poly pellets, discs, and plastic or glass beads. Other blankets may be filled with softer material such as cotton. Breathable cotton makes the blanket have similar characteristics to those of regular duvets.

Some level of caution should be exercised by parents to ensure that the blankets are used in the right manner. It is recommended that parents avoid using weighted blankets on small children and babies as the 15-pound blanket can suffocate them.

How Best Weighted Blankets Work?

They are also referred to as gravity weighted blankets. Occupational therapists use these heavy blankets on their patients to help them overcome common symptoms of autism, anxiety and general sensory disorders.

Advantages of Weighted Blankets

We are unable to get good sleep when our minds are occupied by stress and anxiety. A weighted blanket is one way of the solutions used to reduce stress and overcome sleeplessness. Some of the benefits of a weighted blanket include:

Fighting Stress

Even the simplest of stressful situations can affect our mental, physical and emotional health. Luckily, the deep touch pressure of weighted blankets can help you out.

Improving Sleep Quality

Hot sleepers find achieving the recommended sleep time difficult. A weighted blanket can help improve the levels of melatonin and serotonin in their bodies enabling them to sleep better.

Achieving Focus in People with ADHD

Restlessness and lack of focus is common among patients who have attention deficit hyperactivity syndrome. With weighted blankets, adhd patients and hot sleepers alike have been observed to achieve a sense of calm that lifts their mood and helps them focus. Occupational therapists attribute the calm feeling to increase in serotonin and melatonin levels.

Lightens Restless Leg Syndrome

Do you have trouble sleeping? You might have the restless leg syndrome, a condition which makes one feel a tingling sensation in their legs when they try to sleep. You are likely to suffer from sleep disorders if this condition is not controlled. The weight distribution in a minky blanket can successfully control a restless leg allowing the patient to achieve restful sleep.

Some best sellers

These are based on customer reviews on weighted blankets and have been proven to help improve the general well-being of the nervous system. Cleaning can be done using a washing machine. One can find them on the Amazon store in the United States. Some of the best weighted blankets are:

  • Bearaby Tencel Napper; an adult weighted blanket designed to help people sleep better
  • YnM Weighted blanket; for those who find themselves needlessly awake at the middle of the night
  • ZonLi Weighted Blanket
  • Saatva Organic Weighted Blanket which comes with a warranty.

Key Takeaways

We recommend that you

  • Use a duvet cover with a weighted blanket to ease the cleaning process. 
  • Get a weighted blanket that weighs 10 percent of your total body weight.