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Sneakers: Features and Fit

When it comes to choosing the right women’s sneakers, your goal should not solely be based on the appearance of the sneakers or how well it goes with your outfit. Your priority should be finding one that will feel comfortable throughout the day; so you could perform your daily routine as you usually would. Wearing ill-fitting shoes will not only make you feel uncomfortable, but it can also cause injuries.

Get sneakers that fit the size and shape of your feet

The first thing you should know when buying sneakers should be the size and shape of your feet. Not many people know that aside from the size, you should also be aware of its. The size and shape matter because the sneakers should coordinate with the shape of your feet and not the other way around.

Consider the Arch Type of your feet

Our foot has metatarsal and longitudinal arches; these arches are formed by the muscles, tendons, and bones in our foot. These arches help disperse your weight evenly towards the legs and feet to keep your balance and adapt to different surfaces while walking. There are three types of arches, namely:

  • High-arched: For these types of arch feet, choose one that is well cushioned for better shock absorption. You may not know this, but people with high-arched feet are prone to strain. Having high-arched feet itself contributes to strain on muscle and joints because your feet do not respond well when a forceful impact is applied.
  • Neutral-arched: For this type, your arches are not too arched and not too flat. Sneakers with firm midsoles are an excellent option.
  • Low-arched: Low-arched feet are also known as flat feet. To stabilize your feet, choose sneakers with a straight last.

Look at the helpful features of the sneakers that will make you comfortable

The womens sneakers you are buying should be able to perform its functions thoroughly to make you feel comfortable.
Basic features of a sneaker to look for:

  • Heel collar: The heel collar serves as a cushion for the ankle, and it ensures that the shoe is well-fitting.
  • Insole: The insoles will support the foot and the arch.
  • Outsole: The outsole helps maintain traction while you are walking.
  • Achilles tendon protector: The protector will keep the shoe tight around the heel to reduce pressure on the Achilles tendon.
  • Toe box: The Toe box will ensure that there is enough space for your toes inside the sneakers. The toe box helps prevent calluses and other injuries related to your toes.
  • Upper: The upper is the mainframe of the sneakers that hold the shoe on your foot.
  • Midsole: These are types of foot cushions that will help reduce impact once your foot hits the ground. It could be made of gel or foam, among others.

Width and length of the sneakers

The sneakers you are buying should not be too broad or narrow because it can cause calluses and blisters. Avoid bunions and hammertoes by getting sneakers with the right width and length.
Always go for a reasonably lightweight one but provides a reasonable shock absorption feature. Not all sneakers are created the same way, so always have the features mentioned above in mind to find a shoe that fits and feels right.