Serious Protein Powder Mistakes You Should Avoid
If you cannot wait to be spotted with the body of your wildest dreams, it’s a must for you to be committed. Other than minding your sets and reps, you should also consider everything that goes into your mouth.
This is when the importance of taking protein powder comes in. However, it’s not enough that you are consuming it. You also need to take it correctly.
Supplementing with protein can indeed help boost your gains and shorten recovery times. Surprisingly, it can do more harm than good if you constantly commit some of the most common protein supplement-related mistakes many make.
Read on before you get your hands on that huge tub of powdered protein supplement to ensure that its intake will work to your advantage. Check that you avoid the following at all costs:
Adding All Sorts of Ingredients
Just because your taste buds are not completely happy with the taste of the supplement doesn’t mean that it’s perfectly fine to reach for an assortment of ingredients each time you make a glass to make it more palatable.
While fruits are packed with vitamins and minerals, they are also loaded with calories. Adding lots of fruits to your protein drink is a complete no-no.
To help keep at bay the need to rely on all kinds of ingredients to make every serving of protein taste nice, opt for one whose flavour you love. However, be careful as some of the tastiest options around are full of calories!
Going for a Poor-Quality Product
The flavour and caloric content are not the only ones that you should inspect before you place a protein supplement in powder form in your shopping cart. It’s also a must that you check the quality of the product and the reliability of its manufacturer.
Some protein powders in the current market do not contain high-quality ingredients, thereby keeping you from getting the expected results.
When shopping, it is a great idea to read customer reviews first. Testimonials on the website of the manufacturer or vendor should be taken with a grain of salt. If you have family and friends who are into fitness, ask for their recommendations.
Drinking It at Random Times
Protein supplements are major role players when it comes to attaining one’s fitness goals. They help build muscles faster and assist in keeping them intact. It’s because of this why it is a must to consume protein powder at the right times.
Experts say that the best time to have a glass is within an hour after your workout. It’s because your muscles could use all the protein that they can get.
Other than drinking protein at the right moment, it’s also a must that you consume it in the right quantities. The amount of the supplement that you should drink per day will depend on various factors, such as your weight and fitness goals.
Making a Meal Out of It
It can be tempting to consume nothing but protein drinks all day long, especially if your goal is to lose weight and have lots of muscles. However, this is something that you should refrain from doing as it can work to your utmost disadvantage.
Protein is vital for muscle building. However, the muscles need other nutrients, too. Because of this, your protein supplement should be paired with a balanced diet.