How to Pick the right multivitamins
As much as we’d love to rely on our diets to give us every nutrient and vitamin that we need to keep our bodies fit and healthy, the reality is that we cannot access everything we need through what we eat. Taking supplements as a part of a balanced diet is something that many people do to boost their immune systems and keep themselves healthy.
But choosing the right types of vitamins can be hard, which is why multivitamins that cover a wide range of minerals and vitamins are so popular. But even these broad spectrum supplements vary in formula, concentration and format.
Pick multivitamins designed for you
Vitamins based on your demographic
We all need a different blend of vitamins and minerals to stay healthy depending on which demographic group we fall into. For example, the best multivitamins for women won’t be the same as those for men, children or the elderly.
Luckily, there are various multivitamins out there for all different groups that cater to the specific needs of each one, providing a great broad spectrum of minerals and vitamins to keep you healthy. This is great if you don’t know which nutrients your body is lacking.
Vitamins based on your lifestyle
For those with intolerances or who choose to be vegetarian or vegan, you can often be missing key minerals and vitamins including iron, calcium and B12, all of which are found in foods such as meat and fish and dairy products.
Let’s look at what each group tends to need:
- Vegans: tend to be lacking in calcium and iron due to lack of meat and dairy in their diets.
- Vegetarians: tend to be lacking in iron and other nutrients most commonly associated with meat products.
- Lactose intolerant people: can be lacking in calcium which occurs in most dairy products.
Depending on your dietary requirements, taking multivitamins aimed at vegans or vegetarians is a great way to keep your levels of calcium and iron up without having to eat meat or dairy products.
Know your body
Listening to your body is one of the most important ways in which you can take care of yourself. When we are lacking in certain nutrients or vitamins, it usually shows up somewhere in our bodies. Let’s look at a few examples:
- Low iron: feelings of legarthy and fatigue, even when fully rested.
- Low biotin (B7): brittle hair and nails, and muscle pains.
- Low zine: hair loss
- Low vitamin d: muscle pain, feelings of sadness or depression.
To know for sure what you’re deficient in, you can take a test with your doctor, who can then use the results to recommend you the right multivitamins.
Think about how you want to take your multivitamins
Lastly, multivitamins can come in the form of a pill or be taken as a drink, which is something to consider when picking the right multivitamins for you. It comes down to personal preference, with many people struggling to swallow pills who may prefer the liquid version of their multivitamin. Once you choose this part too, your search will be narrowed down which can help in making a final decision.
After taking all these things into consideration, you’ll be able to figure out what is the best multivitamin for you.