Hemp seeds have a slightly nutty taste and can be used in many dishes. Besides, they are known to be a superfood, as they offer many benefits to your whole body.
Find out more about cannabis seeds and nutrition and way to cook and prepare cannabis seeds by clicking here.
Should you eat peeled or unpeeled cannabis seeds?
You can eat cannabis seeds with (unpeeled) or without husks (peeled). Unpeeled hemp seeds contain more fibre and also a little more nutrient. Their disadvantage, however, is that the hard shells can get stuck between the teeth.
Unpeeled cannabis seeds are also slightly cheaper than peeled cannabis seeds.
You can eat cannabis seeds, for example, by stirring a few tablespoons into your yoghurt or smoothie. You can also sprinkle them on salads or put them in a soup.
How many cannabis seeds per day?
People with sensitive intestines are advised to increase the consumption of cannabis seeds slowly. On the first day, you should start with just one teaspoon and see how your intestinal tract reacts to it.
Cannabis seeds as a source of protein
Adults who use cannabis seeds as the (most important) source of protein are allowed to eat 50 to 75 grams of cannabis seeds per day. Because cannabis seeds are high in fibre, you will need to make sure you drink enough to avoid constipation.
If you want to lose weight, make sure that hemp seeds are high in calories. They contain 625 kcal per 100 grams because of their high fatty acid content.
Cannabis seeds for its health benefits
If you wish to use cannabis seeds because of their health benefits, 1 to 3 tablespoons of hemp seeds per day are enough to get the healthy effects.
How many cannabis seeds can children eat?
Children can also eat hemp seeds. The concentration of THC in cannabis seeds is so low that you will not notice it.
Children are allowed to eat 25 to 40 grams of hemp seeds per day.
Buy cannabis seeds
Hemp seeds (peeled) can be bought in many health food stores, but also various supermarkets or online shops.
Organic cannabis seeds will surely be found in health food stores. Organic hemp seeds are also often sold in supermarkets. Of course, the same applies to online shops.
Buy cannabis seed oil
If you want to use cannabis seeds because of their healthy fatty acids, you can also buy hemp seed oil. Organic cannabis seed oil can be purchased in some speciality stores, supermarkets and online.
Hemp seed oil can be used in the same way as olive oil except for frying. The hemp seed oil has a relatively low smoke point (165°C), which makes it unsuitable for frying.
Hemp seed oil can also be used as a base for salad dressing, or you can mix it into your smoothie.
Buy cannabis protein powder
If you only want to use cannabis seeds because of their protein, you can also buy cannabis protein powder instead of hemp seeds.
Hemp protein powder has a protein content between 30% and 50% per 100 grams. The fat content is slightly lower than that of cannabis seeds: about 10%, which means that the powder has fewer calories.
Hemp protein powder can also be bought in some supermarkets or online shops.
You can also drink cannabis seeds by making cannabis milk. Cannabis milk is a good substitute for anyone allergic to cow’s milk or lactose intolerant and is also a good alternative for those who want to drink less milk.
Hemp seed flour
With cannabis seed flour, you have countless possibilities to integrate hemp into your food. You can use it for baking bread, pancakes, pizzas, crackers or cookies.
Baking is a little more complicated than with conventional flour. Hemp seed flour does not contain gluten, which makes it less strenuous. But this can be compensated for with Arrowroot, for example.
I am not a big fan of cannabis seed flour because it is heated, which means that a lot of nutrients are lost.
Buy the best cannabis seeds online
Some of the best online retailers offer to deliver cannabis seeds to your home. Check the pages of SensorySeeds.com to buy cannabis seeds from the US.
This company based in Italy offer legal cannabis seeds in the UK and Europe as it is 100% legal to own and collect the marijuana seeds.
However, you should not grow the plants from these cannabis seeds as germination of THC cannabis seeds is still prohibited.