Here’s a Phoneless Guide to Getting Outside
We live in an incredibly busy, digitally-connected world. We’re constantly barraged with images, scrolling through social media, and glued to our phones for the latest updates. Is it any wonder that increasing numbers of people are trying out the ‘digital detox’ and spending more time outside away from the glow of a screen?
Here are a few outdoor pursuits you can try.
Humans may have begun fishing because they needed to hunt dinner, but it’s still incredibly popular today. That’s because, while we no longer need to fish to live, it’s a relaxing and stress-busting activity that’s often passed down through families. It’s an activity that fathers and sons, mothers and daughters, do together on the weekend – a hobby that fosters strong bonds.
You may think that fishing is sedentary, and sure, it’s not exactly cardio, but you can still burn a couple of hundred calories an hour if you’re hauling in fish. It takes a lot of strength!
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Many rock climbers report that the process is extremely meditative. The level of single-minded focus that’s required to do it well can actually clear the mind and reduce stress. However, you do need to concentrate. It’s not an activity where you can just drift away. Otherwise, you risk falling and getting injured.
Before you start climbing outdoors, you should familiarize yourself with climbing techniques on an indoor climbing wall where you can learn how to position your body, how to grip onto walls with hands and feet, and how to use ropes and carabiners. Safety is paramount when climbing. Falls can lead to catastrophic injury and even death, so only move up to outdoor walls when you’re confident and don’t push too hard.
Skiing and Snowboarding
One for more adventurous people, skiing and snowboarding are two of the most exciting outdoor pursuits around. They require stamina, fitness, and reasoning skills, and are a great way to develop all three. You’ll learn how to maneuver your body to maintain balance, how to pick up speed, and how to avoid falling. You may even learn a few tricks if you get really advanced!
One thing to remember is that winter sports do incur costs. The equipment can be expensive, and if you don’t live in an area where it snows regularly, accessing a ski slope may mean a long drive or even a flight.
Whether you’re cycling to work or out in the wilderness, getting on your bike is a great way to get fit and spend time in nature. You’ll be working out several muscle groups, improving your awareness of your surroundings, and getting in that all-important Vitamin D, all at once!
Cycling’s popularity has grown exponentially over the last few years as commuters abandon their cars in favor of two wheels to get fit and be more eco-friendly. Just be sure to invest in a good-quality helmet and safety gear to minimize the chance of serious injury if you were to fall off.