6 Simple Ways to Balance Hormones and Increase Fertility
Hormonal imbalance can cause trouble in getting pregnant. On top of that, it may also lower your chances of fertility, what’s best is having a male fertility testing from Fertility Plus to understand more about your diet.
Some possible signs of hormonal imbalance can include acne, tenderness of breast, dry skin, irregular periods, Polycystic Ovary Syndrome (PCO), Sudden Weight Gain etc. However, here are six simple ways which can be helpful for you to balance your hormones for increasing fertility:
1. Consume a Nutrient-Dense Diet:
Hormonal imbalance is treatable with a nutrient-dense diet. It is inclusive of consuming raw fruits, vegetables, whole grains, fish, poultry, eggs, milk, and other dairy products every day. Furthermore, drinking 8 to 12 glasses of water is also a part of a healthy diet. Additionally, the consumption of good fats is also essential for balancing hormones as well as to conceive. Our body is actually in need of good fats to function properly. Good fats include polyunsaturated fats and monounsaturated fats whereas bad fats are saturated fats and trans-fats.
2. Improve Your Dietary Patterns:
Improper meal timings, eating inadequately or excessively, all such factors can contribute to hormonal imbalance and consequently decreased fertility. For this reason, take your meals at a fixed time every day. In addition, consume enough calories as per the requirement of your body but don’t overeat.
3. Avoid Unhealthy Foods:
Avoiding too much fried and processed foods is also necessary to balance your hormones. Adding to it, one should also limit consumption of caffeine and alcohol to two cups. Furthermore, foods containing high sugar and high salt should also be avoided. This is because excess amounts of sugar or salt can cause a spike in a certain hormone that may hinder your fertility.
4. Be Physically Active:
A regular physical activity is needed to increase fertility. It may include going for a thirty minutes’ walk. Moreover, doing the daily household chores e.g., laundering, cleaning the house and garden etc. are also helpful in being physically active.
5. Have a Proper Sleep:
An inadequate sleep is a clear sign of disturbed hormones. This is because lack of sleep causes the release of high cortisol levels in the body. High cortisol levels cause stress, depression, and anxiety which may decrease the chances of getting pregnant. On the contrary, the regulation of fertility hormones e.g., follicle-stimulating hormone, estrogen, luteinizing hormone, and progesterone occurs while we sleep. For this reason, you need to have a good night sleep of about 8 to 10 hours.
All of these simple ways can balance your hormones which in turn will lead to increased fertility. Additionally, these ways also aid in reducing inflammation from your body that can also be a hindrance for conception. In essence, you need to treat your body very well prior to getting pregnant.
6. Relieve Stress with a Massage Chair:
Why not try a massage chair?Using massage chair regularly is a wonderful way of relieving stress. It also improves sleep as well as keeps you away from depression and anxiety. Hence, using a massage chair daily is a good way of balancing hormones by keeping you happy and improving sleep. Consequently, it will increase your chances of fertility.
About the Author:
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and travelling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly writes blogs at Mymassagechairs.