5 Advantages of Taking Pre Workout Supplements
Pre-workout supplements
Pre Workout Supplements are dietary formulas containing more than one ingredient and are made to aid boost energy and athletic performances, especially on sportspersons. They are usually in a powder-like form that you mix in water and drink before any exercise.
Just like everything has advantages, pre-workouts also have a number of advantages of which a number of them are listed below;
Increases physical performance; they contain Proteins which are known to be body-building substances. Protein is needed for protein synthesis to undertake, which is the breakdown of proteins into smaller molecules and must be more or equal to the rate of protein breakdown for maintenance of muscles and their growth too. Protein is therefore nutritious since it supports the growth of muscles and their maintenance so that you can make more successful repetitions. Bodybuilders use more pre-workouts in order to increase their body and muscles’ appearance.
Improve athletic performance; these supplements contain a number of nutrients that help in improving athleticism. These are:
- Nitric oxide – precursors which is a compound the body naturally produces to help relax blood vessels and improve blood flow. The body uses L-arginine, L-citrulline, and sources of dietary nitrates as compounds to make nitric oxide which is already included in pre-workout supplements. Some studies inform that supplementing with these compounds, boosts oxygen and nutrient transport to the body muscles, and as a result enhancing athletic body performance.
- Caffeine – Caffeine is mostly used in pre-workout supplements to increase the energy and focus of the user. It helps improve mental alertness, memory, exercise performance, and fat burning.
- Creatine – This is a chemical compound produced naturally in the body. It is stored in skeletal muscle, where it helps in energy production and muscular strength in the body. It is included in pre-workout formulas but also sold as a supplement on its own. It is most popular among weightlifters, bodybuilders, and other power athletes. Supplementing with creatine can increase your body’s stored supply of this compound, and this helps improve recovery time, muscle mass, strength, and exercise performance.
Anyone seeking the ultimate in training intensity can try out the Total War Pre Workout which is a hard-hitting pre-workout and a staple one. This pre-workout contains amino acids, stimulants, and plant extracts and comes in a wide range of delicious flavors. This Pre Workout increases energy levels, supports focus and mood, and can even enhance motivation to train more. The Pre Workout also contains the nitric oxide enhancers citrulline malate and nitrates from beetroot extract that enhances body athleticism. In addition, focus and training intensity, more power and muscle strength promote fat-burning and also reduces muscle soreness
Prevent Premature Fatigue/increase Endurance
It is normal for energy levels to deplete during a training exercise, the muscles can get exhausted easily and very fast. When pre-workout nutrition is made up of the correct nutrients, you are setting your body up for the best possible outcome with high levels of energy. By so doing the body gets exhausted as fast as possible due to the exercises. When one’s body has an energy that is ready to burn, the body then makes every workout count without getting tired. With this one can work out for longer periods of time before getting exhausted easily.
Reduces Breakdown of Proteins
For muscle gain and maintenance, protein synthesis, which is the absorption of proteins into the body, should be equal to the breakdown proteins rate. Therefore, the synthesis of proteins should exceed the breakdown rate of proteins. Branched Chain Amino Acids (BCAAs) are very important in the manufacture, maintenance, and repair of muscle tissue. It is quickly absorbed, making the protein in the body available for muscle building more quickly and allowing the amino acids to be effectively utilized by the body to prevent muscle tissue breakdown. One is supposed to source more amino acids through nutritious sources of proteins. Maintaining protein levels high by drenching muscle stores prevents muscles from being broken down.
Increased stamina
They contain ingredients that increase blood flow and deliver more oxygen and nutrients to your muscles when exercising which allows one to push through difficult sets, move more weight, and maintain good form throughout the entire workout.
