Becoming a mother is a profound joy for any woman. After carrying your precious baby for nine months, you’ll undeniably feel joyous and grateful to bond with this new member of your family.
However, the effects on your body and the mental and emotional shifts you experience after giving birth are often a more complicated matter. Simply put, sometimes new mothers don’t feel like their pre-pregnancy selves anymore. Indeed, having put on extra pregnancy weight, protecting a tiny human being 24/7 and figuring out how to navigate your new role as a mother can weigh heavily on you and make you feel older.
If you feel like this, you’re not alone. According to a new study from the Netherlands, it can take more than three years for a woman’s self-esteem to return after the birth of her baby. Of course, you don’t and shouldn’t have to wait that long. In fact, as a new mom, there are plenty of things you can do now to feel and stay youthful, so you can be your best self for your little one and get the most out of life with your spouse and other loved ones.
Here are three ways to feel youthful as a new mom.
1. Do the Things You Love
It sounds simple, because it is simple. If you have a hobby, get back into it as much as possible. Now, you may not have as much time as you once did, but you can certainly work in an hour each day for things like knitting, scrapbooking, piano playing, brisk walking or gardening.
Do things that remind you of what it means to be you. If you don’t already have a hobby that you can work into your schedule, start exploring online resources like The Life on Purpose Movement to see what strikes your fancy, and then give it a try. Whether you’re staying at home with your baby or are going back to work, these things can also help you relieve stress and reduce any anxiety about leaving your little one at home or daycare.
2. Spend Time with Friends
Do not underestimate the value and power of adult conversations. After several days of listening to your sweet baby cry, making adorable gurgles and other utterances, you need and deserve some time with adult friends. Make time at least once a week with a friend with whom you can share good conversation and some laughs.
If little of your conversation involves your baby or marriage, that isn’t a bad thing. Quickly catch your friend up and then talk about your favorite topics, so you can return home feeling rejuvenated and like yourself again. By investing this time and energy in yourself, you’ll have a fresh perspective and be better able to focus on family life without feeling like you’re walled off from other adults in the world.
3. Invest in Bodysuits and Other Lingerie Items
For new moms looking to maintain youth, buying a new bodysuit is essential. You’ll love the way you look and feel in your favorite style bodysuit, whether you prefer long sleeves, netting, buttons, vinyl, lace or mesh. Better yet, you’ll enjoy your next romantic date night in a comfortable, versatile and seductive bodysuit.
It’s Time to Get Back Out There and Feel Youthful
Remember that becoming a new mom doesn’t mean you’re old and that life is over. It’s a busy and crucial time in life that flies by. Once you’ve bonded with your baby and feel well enough, you’ll have no problem feeling youthful and enjoying life as an adult woman when you invest in yourself through spending time with friends, participating in hobbies and dressing up for romance.