What Is the Best Way to Use Kratom? A Quick Guide
Over 50 percent of adults in the United States use some form of alternative medicine. Some forms of alternative medicine like acupuncture, energy healing, and herbal remedies are used to treat a wide range of mental and physical health issues.
Kratom, a tropical plant native to Southeast Asia, has become a massive trend in the world of alternative medicine. You may be wondering, “what is the best way to use kratom?” Here are the main health benefits and ways that this evergreen plant can help you.
Best Way to Use Kratom: Health Benefits
While Mitragyna Speciosa, or kratom, has not yet been approved for medical use, many stand behind its powerful effects on the mind and body.
Kratom, in its many forms, has been reported to help with issues like fatigue, anxiety, body aches, and chronic pain. It has also been said to aid in reducing withdrawal symptoms from opioid abuse.
In low doses (one to five grams), kratom is said to increase energy and focus. In moderate doses (five to 15 grams), it is said to bring pain relief and relaxation. When taking kratom, it is not recommended to ingest high doses, as side effects may include dizziness, vomiting, headaches and even overdose.
While kratom has been used for a variety of health issues, many are hesitant to try it. Questions like “is kratom illegal?”, and “how do I ingest it?” are common.
With these three forms of kratom, ingestion is both simple and effective.
Toss and Wash
This is one of the easiest and most popular ways to take kratom. Toss and wash is the simple act of measuring your powder, tossing it into your mouth and washing it down with a liquid.
Many like to use water or fruit juice to wash the kratom down. While this method is quick and effective, it may be unappealing for those who have never taken kratom before or don’t like the taste.
Making kratom tea is simple and can be an approachable way of trying kratom for the first time. A low dose of kratom in your tea may promote calming effects and reduce anxiety. It may also help you focus and become less stressed
Bring water to a simmer in a saucepan or tea kettle and add a squeeze of lemon for extra flavor and alkaloids. Turn off the heat and add your kratom powder or leaves. Next, let the tea sit for about 15-20 minutes.
Be sure to simmer the tea rather than boil. This will ensure that important alkaloids from the kratom are activated rather than destroyed. After the tea has simmered, use a coffee filter or cheesecloth to strain the tea into a mug.
Capsules are a great alternative for those who are turned off by kratom’s bitter taste. Capsules usually have low to mild effects on the mind and body. This may be a good option for those looking for an increase in focus.
Capsules allow for a slow release of kratom after ingestion, as it takes time for the body to break down the alkaloids.
While some buy kratom capsules ready to swallow, many create their own. By purchasing empty capsules and adding kratom powder, you can control how much you want to ingest.
Try Kratom Today
The best way to use kratom is different for everyone. If you’re curious about all the amazing ways kratom can help you, be sure to purchase it from a trusted seller and research dosage levels before ingestion.
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