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Supplement 101 – Is Pre-Workout Safe?

If you’ve ever taken a pre-workout supplement, then you already probably know about how they can help you with the most maximum gains in your endeavors to boost metabolism, burn fat, increase muscle mass, and give you that energy boost you need in your daily life, let alone your workout. But there is a big question out there that is surrounding pre-workout formulas everywhere, and people want to know whether it is safe or not.

Of course, people who are marketing products aren’t going to tell you no, but we’ll get to all of that soon. This Supplement 101 guide is here to inform you of the positives and negatives of pre-workout supplements as well as pre-workout safety.

Can You Take Too Much?

Taking too much when it comes to pre-workouts can actually harm you, and not necessarily help you. Many pre-workout formulas have caffeine in them already in large doses, and when you couple those with other forms of energy boosters and fat burners, you’re creating a toxic concoction that can actually cause numerous health problems, from the shakes all the way to fatal ones.

If you’re taking a pre-workout supplement, you need to utilize these as they’re intended, and you shouldn’t take them with other energy boosting supplements other than say, a multivitamin and food about an hour or two before your workout.

Some pre-workout formulas are also optimized with a high level of natural amino acids and B vitamins and if you’re intolerant to them, they can literally cause numerous problems like insomnia or more.

Don’t ever take a pre-workout for your nightly workout routine. Instead, you may want to use it during the day, then before the 4 hours’ mark, go ahead and work out. Why? These take anywhere from 1-2.5 hours in order to reach their maximum effects, and they often don’t wear off until about 6-8 hours.

Are Pre-Workouts Bat for You?

When they’re actually used correctly, they are loaded with things that can greatly improve your performance, your daily mood, and your overall health and wellness. So no, they’re not actually bad for you. Another thing you want to watch out for though are what type of sugars and sweeteners they have so you don’t have abdominal discomfort or nausea. When you purchase a pre-workout formula, you want to do extensive research on it in order to find out whether it’s right for you. There are workout formulas optimized for men, women, athletes, bodybuilders, and more.


Pre-workout supplements have been the way that most people are going these days when it comes to amping up for their future workout, simply because of the convenience of having all of the things that were popular “back in the day” when you’d chug a cup of coffee and eat a creatine rich bodybuilding meal packed full of carbs and protein. However, there are some safety concerns, but if you are using them right, then you should have no problems. For example, if you buy a pre-workout and you end up getting jittery, try cutting the next day’s dose in half.