How Your Diet Can Impact Your Health And Mental Attitude
The food you choose has a significant impact on your mental health, which is essential to maintaining a quality of life. If you’re mentally unwell, you can’t properly perform your daily activities. What’s even worrisome is the chance of developing anxiety and depression as they’re the most common mental health issues worldwide.
These mental health issues shouldn’t be taken lightly because the one experiencing them won’t get to live a normal routine. Although there are many reasons why people experience mental health issues, your diet may significantly help the problem due to the following reasons:
1. Helps In Brain Functions
The brain, just like other internal organs, is always on, which means it works non-stop even when you’re asleep. It’s because it takes care of your senses, heartbeat, breathing, movements, and thoughts. That’s why the brain needs fuel, which is in the form of food, for it to function well.
Your brain health gets affected by your food intake. As a result, it’ll also affect your mood. Hence, the fuel your brain needs must contain high-quality foods with antioxidants, minerals, and vitamins so your brain can function well. Antioxidants protect your brain from free radicals or waste that can damage your brain cells.
Furthermore, you’re at risk of developing mood disorders if your diet isn’t healthy. For instance, refined foods and sugary foods can harm the brain because the latter is unable to get rid of these. Not only do sugary foods worsen your insulin, but they also promote oxidative stress and inflammation. Some even develop depression and other mood disorders with such a poor diet.
2. Boosts Your Mood
As mentioned, food alone doesn’t cure depression or bad moods. However, it can significantly affect it if you’re undergoing treatment. That’s why the treatment plan to ease depression includes a healthy diet, which means balancing food intake.
For instance, eating foods with good carbohydrates–legumes, vegetables, and fruits–may help boost your mood. With the help of tryptophan from the food you eat, you’re able to produce serotonin. If this nonessential amino acid goes to your brain, you can increase serotonin production, which regulates your mood.
Food And Health
People know that their diet can affect their physical appearance, but few only know the importance of diet to health and mental wellbeing. Your body’s physical function needs various minerals and vitamins, and these are all from the food you need. If you eat unhealthy foods, your body may lack nutrients, which may worsen your health.
On the other hand, eating healthy foods can positively impact your health due to the following reasons:
1. Reduce Risk Of Developing Cancer
One of the many ways that one’s diet may help promote good health is by protecting cells from developing into cancerous ones, which you can achieve by eating foods that are rich in antioxidants. Because the body contains free radicals responsible for damaging cells, antioxidants may help remove these radicals.
Free radicals came from unpaired electrons, which seek pairs since they like to be in pairs. As a result, they can damage the DNA, proteins, and body cells, often result in cancer and other diseases.
Eating legumes, nuts, vegetables, and other fruits containing phytochemicals or antioxidants may reduce the risk of cancer.
2. Avoid Diabetes
Another health benefit of having a balanced diet is you may prevent diabetes, which is one of the most common diseases due to the rise of obesity. Even children, nowadays, are obese, making them more susceptible to diabetes. Having this disease is difficult because of its expensive medication.
However, one can avoid such a disease by having a healthy diet. That means ensuring that you eat healthy foods instead of starchy and sugary foods and drinks.
If you have a healthy diet, you can normalize your weight or avoid becoming overweight. You can avoid being overweight if you eat whole grains instead of highly processed carbohydrates and refined grains. It’s because whole grains are rich in phytochemicals, minerals, and other essential vitamins that can decrease your chances of having diabetes.
Also, instead of drinking flavored drinks that are rich in sugar, opt for water, tea, or coffee. That way, you can lessen your sugar intake.
3. Keep Heart Healthy
Heart disease has the highest number of deaths worldwide. One of the reasons why people develop heart disease is due to an unhealthy diet. Some foods influence the risk of heart disease by triggering some of its major factors, such as cholesterol levels, triglycerides, and blood pressure.
On the other hand, a healthy diet may keep your heart healthy. By including the following in your diet, you may prevent factors that may cause heart problems:
- Whole grains: Whole grains aren’t only for reducing your risk of developing diabetes, but it’s also good for the heart. It’s because they’re high in fiber, which is necessary to reduce bad cholesterol.
- Fish Oil: By consuming omega-3 fatty acids that are present in tuna, sardines, mackerel, salmon, and other fatty fish may help lower systolic blood pressure, blood sugar, and cholesterol.
- Leafy Green Vegetables: Aside from being rich in minerals, vitamins, and antioxidants, collard greens, kale, spinach, and other leafy green vegetables, they’re also excellent sources of vitamin K. This vitamin promotes proper blood clotting and protect your arteries. They even have dietary nitrates, which are essential for improving cells’ functions, decreasing arterial stiffness, and reducing blood pressure. All of which are vital to prevent heart problems.
Having a healthy diet means a lot to your overall wellbeing. You can either prevent developing diseases if you have a balanced diet or escalate your risk of having health problems. If your diet consists of foods rich in antioxidants, minerals, and vitamins, you can boost your brain functions. With a healthy brain, you can also improve your mood, which means that you may avoid experiencing depression.
As for your health, foods that are rich in antioxidants may help fight free radicals, which may result in cancerous cells. You can also avoid diabetes and heart disease if you avoid sugary and starchy foods. Instead, consume healthy foods like green leafy vegetables, fruits, and whole grains. If you choose to be healthy, your brain and body can follow.