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How to Freeze Your Arm Fat Off

Having stubborn bumps and bulges can be frustrating especially if it’s resistant to exercise and diet. Thanks to technology, there’s now an effective and safer way to shake them off through controlled temperature. Cryolipolysis is a medical-grade treatment that’s been FDA-approved when it comes to dealing with fat pockets. 

Is this fat-freezing technology effective for arms bulges? How does it work, and is it safe for everyone? Are there side effects or risks involved when you freeze the fat on your arms? 

Does Fat-Freezing Technology Work On The Arms?

CoolSculptimg is a widely known medical procedure that helps eliminate stubborn and unwanted fat bumps and bulges on various parts of your body. The procedure freezes fat cells through a controlled temperature by a licensed and well-experienced practitioner using a gold standard, medical-grade equipment. 

Since it was approved by the FDA in 2010, there are over 6 million successful procedures worldwide. It has been approved safe and effective to use on nine areas of the body. Most people undergoing CoolSculpting (cryolipolysis) for the buttock area or saddlebags have seen satisfactory results in less than 12 weeks. However, keep in mind that results vary per individual target, health condition, and personal preference. 

CoolSculpting is recommended for people who are dealing with arm bulges. This area is challenging as stubborn fats accumulated here to stick around forever. However, with the efficacy and safety of cryolipolysis, arm bulges are now easily dealt with, and you won’t have to worry if they don’t respond to exercise and diet. 

  • Freezing your arm fat via CoolSculpting doesn’t need a massive amount of time to prepare. However, this procedure requires careful consideration. 

Most people will go for either liposuction or CoolSculpting. Both procedures provide permanent results of removing unwanted arm fats, one offers a non-invasive procedure while the other requires surgery to eliminate fat. 

Preparation, Expectations, Risk, and Side Effects

CoolSculpting on the upper arm will take about 30 minutes to an hour. While it’s relatively a quick procedure, you’ll stay longer in the clinic as your attending physician or cryolipolysis practitioner needs to prepare your body for the treatment. 

  • The target bulges or bumps must first be located and identified. 
  • Next, the fats are gently pulled into the cooling device as the warmth is eliminated from your fat cells. 
  • The controlled cooling procedure will destroy fat cells and are naturally flush off from your body through your liver. 

Results vary per individual case, but it can take up to 12 weeks to completely see the outcome of the procedure. In some cases, some patients will need two to three more procedures to achieve their target results. 

CoolSculpting is safe, effective, and not painful. However, there are several cases of patients experiencing minor discomfort and rare side effects. Since it’s a non-surgical procedure, there is no downtime, and you can return to your normal activities after treatment. 

Here’s what to expect with CoolSculpting:

  • Swelling on the upper arms
  • Numbness
  • Aches
  • Stingy feel
  • Tenderness
  • Bruising

CoolSculpting cost varies with the target body area, number of body parts that require treatment, number of treatment sessions, and the area size that will be treated. Moreover, a single CoolSculpting treatment can cost you roughly $500 to $1000. It may add up if you’ll need multiple treatments.

Managing your expectations about the treatment helps increase its efficacy. CoolSculpting is not and will never be a weight loss program. The effectivity rate of this fat-freezing technology increases with people who are close to their target weight or have a healthy lifestyle. 

It’s not suitable for obese and people who are sensitive to cold or have Raynaud’s disease. However, it is highly effective for people that are dealing with persistent bulges that don’t eliminate exercise or diet. 

To help you decide whether CoolSculpting is suitable for you, consult a licensed and well-experienced plastic surgeon or dermatologist. 

CoolSculpting is the only FDA approved treatment that uses controlled temperature to eliminate fat cells. While there are other alternatives, none are FDA approved when it comes to the involved medical procedure. Which means they are not guaranteed safe or effective.


Whether you choose to eliminate persistent fat cells from a certified and licensed practitioner or other alternative solutions, you’ll need to do a quick research and see the efficacy of this procedure. You may invest in an affordable treatment, but your safety and the efficacy of the procedure are compromised. 

CoolSculpting works effectively and offers permanent results. If you want a non-invasive procedure that guarantees results, less downtime, and no pain, then check with your doctor if you are eligible for the procedure. 

Every beauty avenue comes with pros and cons and it’s to you which one works best for you when it comes to freezing upper arm bulges.