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Hemp oil vs CBD oil: Everything You Need to Know

CBD is currently making waves in the health and wellness industry. And it provides lots of benefits to users. Many manufacturers are using it to make a lot of products for the populace. For example, it is available in oils, lotions, gummies, vaping products, etc. This review covers many things concerning Hemp oil Vs CBD oil.

Meanwhile, the best CBD products come from hemp oil or CBD oil. So, there is a need for one to know the difference between the two. Understanding the two products will enable one to choose the safest and best product for use. Therefore, go through this review thoroughly and get the answers to your questions.

Overview of Hemp and CBD oil

The word Hemp is very popular nowadays due to the rise in cannabidiol products. Many usually look for hemp CBD oil, as they believe it is of the highest quality. But is this true?

Hemp is a strong natural fiber in the world. And it has more than a thousand various uses. People use it for producing textiles, paper, building materials, skincare, and food.

Many use the word Hemp oil and CBD oil interchangeably. But there are some differences and similarities between the two. Also, each has its benefits when administered. Hemp and CBD come from the same Cannabis Sativa plant.

However, Hemp contains some traces of THC, but they’re 0.3% or less. There are significant levels of CBD in hemp, thereby making CBD oil legal in some states.

What is CBD oil?

Before we start our Hemp oil vs CBD oil comparison, let’s discuss the meaning of CBD oil.

CBD, short for cannabidiol, is a resinous compound from the cannabis Sativa plant. Besides, it is from stems, flowers, and stalks of hemp plants. It is a non-intoxicating compound, unlike THC. And it has a wide variety of therapeutic benefits.

CBD oil is the refined structure of cannabidiol extract from hemp. Also, manufacturers also obtain it from the marijuana plant. After extraction, it is then mixed with a carrier oil or hemp seed for full absorption. Many manufacturers extract CBD oil using various methods such as carbon dioxide, ethanol, and olive oil. Indeed, the extraction process plays a vital role in the quality of CBD oil. CBD oil usually comes in tincture form.

CBD oil is popular due to its anti-anxiety, pain-relieving, and anti-inflammatory properties. Manufacturers use CBD oil to produce products like tinctures, gummies, vapes, and much more.

What is Hemp oil?

Hemp oil, otherwise called hemp seed oil, comes from industrial hemp. Meanwhile, industrial hemp is cultivated primarily to get strong, less porous fibers for producing clothes, paper products, etc.

Industrial hemp plants contain lower THC amounts than other naturally-occurring cannabis plants. That is because it is reproduced to get fewer flower buds which have some of the plants THC cannabinoids. Besides, the nutrients in hemp seed oil are perfect for cooking or supplementation.

Further, it comes from a process whereby the seeds of the product are cold-pressed. The CBD content is lower in CBD oil than hemp oil. Likewise, CBD oil, hemp oil, has its health benefits, and it is a carrier oil for CBD. For example, it is available in hair, skin, and nail products. Hemp oil contains omega-3 and omega-6 fatty acids known for promoting heart and brain conditions.

Similarities: Hemp Vs. CBD oil

Below are the similarities between hemp oil and CBD oil:

  • Both are oils
  • They come from the cannabis Sativa plant.
  • Both are non-intoxicating
  • One can ingest or apply them topically.

Differences: Hemp oil Vs. CBD oil

The following are the differences between hemp oil and CBD oil:

  • Both come from different parts of the plant.
  • Hemp oil comes from the industrial hemp type of the plant. On the other hand, CBD oil is from some distinct varieties of the cannabis plant.
  • Hemp oil uses only hemp seeds, which contain null cannabinoids except valuable nutrients to nourish the body. Thus, it is rich in omega-3 and omega-6 acids, including other vitamins and minerals. But, CBD oil is from plant flowers and has high concentrations of cannabinoids, terpenes, and essential oils.
  • Hemp oil is through cold-pressing to separate the seeds from the oil. But, CBD oil is from solvent-based extraction methods.
  • Hemp oil is THC-free, while CBD oil contains about 0.3% THC or less.

Popular Health Benefits: Hemp oil Vs. CBD oil

Both Hemp oil and CBD oil could help enhance human health but in diverse ways. Meanwhile, many look up to Hemp oil because of its nutritional value. Besides, it contains vital minerals and healthy fats.

CBD oil has a range of health benefits ranging from relief from pain and inflammation. And it provides the strength of the cannabis plant without any psychoactive effect.

Benefits of CBD oil


CBD shows promises in improving sleep through several studies. Besides, administering CBD oil could help reduce symptoms of insomnia.

Pain and inflammation

Through studies with people living with arthritis, CBD helped by reducing pain, stiffness, and inflammation. In another study with multiple sclerosis patients, there was an improvement in pain and walking while taking CBD oil. So, endeavor to get your CBD oil for pain from reputable brands.

Anxiety and Depression

Fortunately, CBD oil could be of help to people suffering from anxiety and depression. And, the best CBD oil for anxiety will offer relief to this challenging condition.

Benefits of Hemp seed oil

Skin disorders

Hemp oil proves useful in reducing symptoms of eczema, including dryness and itching. That is due to the presence of omega-6 and omega-3 fatty acids in hemp oil.


Hemp seeds are rich in nutrients and also an excellent source of protein. Besides, they provide vitamin E and other minerals that are beneficial to health.

PMS and Menopause

Hemp is an excellent source of GLA which decreases inflammation associated with menopause. Again, hemp oil could also reduce symptoms of PMS.

Are there any health concerns in Hemp Oil Vs. CBD oil?

Generally, CBD oil and Hemp oil are safe. That is because they don’t have severe adverse effects except for mild ones. However, users report some adverse reactions like diarrhea and fatigue. These oils may interact with certain medications.

Hemp Oil Vs. CBD oil: Legal Factors

Hemp Oil: Hemp-derived CBD products are legal if they contain less than 0.3% THC. That is only applicable at the federal level as some states still prohibit them. So it is advisable to check your own state’s law in regards to CBD & Hemp products

CBD Oil: CBD oil on the other hand have some considerations to make before purchasing. CBD derived products which contains the psychoactive ingredients such as THC, more than tolerable limit is practically illegal and very harmful. So check your products source and always buy from known brands that offer transparency and quality assurance to their cbd goods.

Which one should you choose?

Choosing the right CBD oil or hemp oil depends on the benefits you seek. Most importantly, it would help if you considered what’s legal in your state. Many people use CBD hemp oil to manage health issues. On the other hand, hemp oil is good for manufacturing industries and individuals with health problems. So, go through the benefits before choosing.


Knowing the distinctions between Hemp oil and CBD oil is important. Meanwhile, hemp seed oil does not contain CBD but has other nutrients that are beneficial to health. Firstly, check the label before buying any product to know what it contains. Reputable CBD brands offer the best quality CBD oil for sale. Both CBD oil and hemp oil can support health and wellness.