8 Health And Wellness Tips For Women Over 50
Are you aged 50 or older and want to live the best life possible? As you age, your dietary needs change. Eating the right foods is vital to your health and helps reduce the risk of health problems in the future. Modifying your diet and using EcoNugenics Products enables you to stay ahead of the changes that are taking place in your body. Let’s looks that the top health and wellness tips for women over 50 that you can incorporate into your life today.
Exercise – Exercise is an essential part of anyone’s life. Exercise aids in the detoxification process by releasing free radicals from the tissues, increases heart rate to strengthen your cardiovascular system and increases respiration rates to improve the health of your lungs. As you sweat, toxins are transported out of the body. Exercise builds strong muscles to support your body. It strengthens bones, reduces inflammation, and improves flexibility and balance. Getting a minimum of 30 minutes of exercise, 5 days a week can help you stay young and healthy.
- Hormones –As you age, your hormones begin to change, resulting in menopause. Estrogen levels start to decline around the age of 50, which increases the risk of osteoporosis. A menopause doctor will work with you to regulate your hormones and decrease the effects of declining estrogen levels on the body. Your hormone doctor will guide you on dietary changes you need to make, exercises to include in your fitness routine, and stress reduction techniques to reduce the effects of menopause on your body, mind, and spirit.
- Diet –As you age, what you eat can phenomenally influence your health. A healthy diet includes foods rich in calcium, protein, and vitamin B-12. Calcium is a mineral found abundantly in dairy products, dark leafy green vegetables, and fortified juices. It helps strengthen your bones and reduce the risk of fractures. Protein is needed for strong muscles. Protein is found in meat, poultry, dairy products, eggs, nuts, beans, and seeds. Finally, vitamin B-12 is essential for maintaining brain health and red blood cell production. Vitamin B-12 rich foods include lean meats, fortified grains and cereals, fish, milk, and eggs.
- Sleep –When you were younger, the demands of work and home life may have kept you from getting the suggested amount of sleep; however, once you have reached your 50s, it is imperative to get a full night’s sleep. During sleep, your body consolidates memories, makes hormones, and, most importantly, repairs itself.
- Stress reduction –By the time you reach your 50s, significant changes have occurred in your life – your children are beginning to leave home and start a family of their own, your parents are getting older, your marriage has undergone significant changes, and you may be working hard towards retirement. All of these can increase your stress levels. Practicing stress reduction techniques like yoga, journaling, and meditation can help decrease the effects of stress on your body.
- Annual checkup –Hopefully, you have been taking care of your body and getting annual checkups. If you haven’t, it is time to start. At the age of 50, there are several screenings that are needed, including colon cancer screenings, mammograms, and bone density tests. At your annual checkup, your blood pressure will be checked, and your doctor may order cholesterol, thyroid, and glucose laboratory tests.
- Limit alcohol consumption –Sure, it was fun to go out with your friends and have a few drinks on the weekends when you were younger; however, after the age of 50, you should limit yourself to one alcoholic drink per day. As you age, your body can no longer metabolize alcohol as well, which can increase the risk of falls due to decreased balance and loss of coordination.
- Hobbies –Live your life to the fullest. Now is the time to start a new hobby. Whether you are the adventurous type and have dreamed of rock climbing, hiking, or bungee jumping, or you are the more creative type, who loves the arts, including painting, music, and dance, now is the time to start a new hobby.
Remember, age is only a number. To remain youthful, you must remain active.
Turning 50 is a massive milestone in a woman’s life,your children have left the nest, their parents are aging, marriage problems may arise, and career challenges can occur. All of these can affect your health.
Your body is not as young as it once was; in fact, your health needs, dietary needs, and exercise requirements change as you age.