4 Things All Girls Should Do Before Going to Bed
Taking good care of yourself and loving yourself is so important. We need to show ourselves love and compassion because if we don’t, then no one will. One of the best ways we can show love to ourselves is by following some tips of what all girls should do before they go to bed. Here is our list of 4 things all girls should do before they hit the hay.
Don’t Wear Your Clothes to Bed
Did you know that there are numerous health benefits with sleeping in the nude? When you sleep naked, your body temperature cools down, which allows you to sleep faster and sounder. One study even showed that sleeping in the nude can bring about healthy skin. Furthermore, it helps to reduce levels of stress and anxiety. If you aren’t comfortable sleeping bare, wear comfortable cotton pajamas. Cotton allows the skin to breathe and prevents irritation. You can even opt for silk pajamas. But whatever the material, please make sure that the clothing is loose to allow you to stretch and sleep comfortably.
Brush Your Hair
Us girls really underestimate the benefits of brushing our hair. When you brush your hair, you are actually dry shampooing them, in other words you are cleansing your scalp of waste materials like uric acid crystals, and other impurities that accumulate on the scalp. Brushing your hair helps to redistribute the natural oils made in the scalp from the roots to the tips of hair thereby keeping them moisturized. Moreover, when you brush your hair you are stimulating the capillaries in the scalp which improves blood circulation. This, in turn, helps prevent hair loss. And remember always use a natural bristle hair brush to brush your locks.
Shower and Brush Your Teeth
Taking a shower or warm bath before your sleep is an excellent idea for two significant reasons. First, you wash off all the sweat and grime your body may have collected during the day. Second, a warm bath drops your body temperature, which induces sleep. Furthermore, never forget to brush your teeth. Brushing your teeth before you go to bed helps prevent the buildup of plaque, gum disease, and tooth decay. You should even floss your teeth to dislodge and food particles stuck between teeth.
Remove Your Makeup
Removing your makeup is a critical thing to do before you make your way to bed. Makeup products are made up of various oily substances, which can clog your pores when left overnight. This can result in pimples and blackheads. If you continue with this habit of not removing makeup then your skin will look dull over time and wreak havoc to your anti-ageing routine as well. Therefore, make sure you remove your makeup before going to bed. The best way to remove makeup is by using an oil-based cleanser to dissolve the makeup products and wiping it off with a cotton pad. You can also use coconut oil to remove makeup.