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10 Home Remedies To Try For Dryness

Have you ever had a poor experience with vaginal dryness? You’d be surprised to hear how many people with vaginas deal with dryness or vaginal iritation, even on a regular basis! From pain during sex to general discomfort during the day, this is nothing to scoff at.

Are you looking for some new home remedies for dryness? You’re in the right place.

What Techniques Soothe Vaginal Dryness?

There are multiple things you can try to support the treatment of vaginal dryness and overall vaginal health. Following are some of the more popular home remedies for dryness that you can try.

Pelvic Floor Exercises

According to By Winona, pelvic floor exercises, including Kegels, can support elasticity and strength in the vaginal wall. While this may or may not increase the natural production of lubrication from the vagina, it certainly can help cause a reduction in discomfort and pain levels during sexual intercourse. This is because it can help the vagina stretch more and resist less.

Increased Penetrative Sex

What else can support elasticity in the vagina? More sex! Increased sexual activity can also increase blood flow to the vagina, as long as there is enough external lubrication of some sort being provided to the area. 

Some data suggests that avoiding sex for longer periods of time, or reducing the amount of sex that you have, could actually cause penetrative sex to result in more vaginal dryness, pain and discomfort. This could potentially be one of the more fun remedies for dryness in the vagina.

Getting Enough Sleep

Sleeping for the appropriate 7-8 hours a day can also improve symptoms of pain or discomfort, and can certainly serve as a home remedy for dryness which supports overall vaginal and bodily health.

Sleep can support healing and sufficient feelings of rest across the body, which includes the vagina. If you’re dealing with a lot of dryness, vaginal discomfort, or pain in the vaginal area, making sure that you’re sleeping the appropriate amount for your body may help.

Stop Cleaning the Inside of Your Vagina

Avoiding douching or other methods of cleaning within your vagina could also be a solid choice to improving your vaginal health. Douching or other forms of vaginal cleaning may provide you with a temporary sense of cleanliness for a short period of time, but this can actually be extremely disruptive to the vagina’s natural levels of pH.

The vagina is actually self cleaning, and things like adding increased amounts of water, cleaners, or soaps can actually be very destructive. In fact, straying too far away from your vagina’s natural pH can cause your vagina to be more susceptible to infections, which are much more likely to induce the feelings of dryness and discomfort you’re trying to avoid.

A Note of Warning

When you’re trying any home remedies for dryness, including those mentioned in this article, it is extremely important that you keep your health as your number one priority. If you’re unsure about any of these options, or any others that supposedly support treatment of vaginal dryness, make sure that you contact a medical professional first. 

This is especially the case if you plan on putting anything, like douches, suppositories, or anything else, into your vagina.

What Should I Change in my Diet?

Drinking plenty of water is directly related to improving your body’s overall levels of health and hydration. Be sure to drink plenty of water on a daily basis, in order to avoid feelings of thirst, dehydration and associated symptoms, and vaginal dryness, as well as dryness through the entire body.

Additionally, isoflavone-rich foods can support healthier levels of estrogen. Decreased estrogen levels are frequently tied to instances of vaginal dryness, and having plenty of isoflavones in your diet can ease your body into the sudden drop of hormonal levels. They can also help you better deal with the symptoms caused by this drop. Some isoflavone-rich foods are:

  • chickpeas
  • apples
  • fava beans
  • pistachios
  • soybeans
  • tofu
  • tempeh

Omega-3 rich foods can also be powerful home remedies for dryness. They can increase body-wide blood flow, and the oils can help your body retain the water and moisture that it needs. These may even be able to support the natural production vaginal lubrication. Some popular Omega-3 rich foods include:

  • fish
  • sesame seeds
  • sunflower feeds

Cranberry juice is mainly associated with being able to support the avoidance of and treatment for UTIs,but drinking cranberry juice can also support improved vaginal pH levels. Drinking cranberry juice can also increase intake levels of certain Vitamins, increasing overall health around the entire body.

Sweet potatoes are high in beta carotene as well as Vitamin A. Both of these can support strength in the vaginal walls, as well as the maintenance of estrogen levels.

There are also daily vitamins that have been scientifically tailored for specific age groups and genders. While they can support the overall health of your body, they can also be helpful in maintaining and supporting the health that is related to your vagina. 

Bodies change drastically as we all age, and taking these supplements can support your body’s overall needs by helping it get the vitamins and minerals that are vital for vaginal and bodily health.

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